New Year challenge

Les Mills Combat Les Mills Combat Ultimate UFC Fit

This workout calendar is a UFC Fit, Les Mills Combat (Ultimate) and Les Mills Combat hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week intermediate programme, which focuses on building muscle and getting you ripped.

11 years ago by Gstyle76 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Power PunchUFC Fit ≅40 mins	UFC Fit ChampionUFC Fit ≅35 mins	Cardio Cross TrainUFC Fit ≅40 mins	Power PullUFC Fit ≅43 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Day Off
Week 2	Shark AttackUFC Fit ≅28 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Power PunchUFC Fit ≅40 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Power PullUFC Fit ≅43 mins	Day Off	Day Off
Week 3	Fat FighterUFC Fit ≅32 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Shark AttackUFC Fit ≅28 mins	Plyo ShredUFC Fit ≅32 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week 4	Cardio Cross TrainUFC Fit ≅40 mins	Grapple StrengthUFC Fit ≅43 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Shark AttackUFC Fit ≅28 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Grapple StrengthUFC Fit ≅43 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off	Day Off
Week 6	Shark AttackUFC Fit ≅28 mins	UFC Fit ChampionUFC Fit ≅35 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off	Day Off
Week 7	Ultimate Stretch FlexUFC Fit ≅25 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Cardio Cross TrainUFC Fit ≅40 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Grapple StrengthUFC Fit ≅43 mins	Day Off	Day Off
Week 8	UFC Fit ChallengerUFC Fit ≅35 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Plyo ShredUFC Fit ≅32 mins	Grapple StrengthUFC Fit ≅43 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Plyo ShredUFC Fit ≅32 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off	Day Off
Week 10	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Plyo ShredUFC Fit ≅32 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Day Off	Day Off
Week 11	Strike StrengthUFC Fit ≅40 mins	Cardio Cross TrainUFC Fit ≅40 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Plyo ShredUFC Fit ≅32 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	Day Off	Day Off
Week 12	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Grapple StrengthUFC Fit ≅43 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Shark AttackUFC Fit ≅28 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	UFC Fit ChallengerUFC Fit ≅35 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	UFC Fit ChampionUFC Fit ≅35 mins	Day Off	Day Off
Week 14	Grapple StrengthUFC Fit ≅43 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Shark AttackUFC Fit ≅28 mins	Day Off	Day Off
Week 15	Ultimate Stretch FlexUFC Fit ≅25 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	UFC Fit ChampionUFC Fit ≅35 mins	Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Day Off	Day Off
Week 16	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Grapple StrengthUFC Fit ≅43 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins	Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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