This workout calendar is a UFC Fit hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Debbie6667 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strike StrengthUFC Fit ≅40 mins UFC Fit ChampionUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Strike StrengthUFC Fit ≅40 mins UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins Plyo ShredUFC Fit ≅32 mins | Grapple StrengthUFC Fit ≅43 mins UFC Fit ChallengerUFC Fit ≅35 mins | Strike StrengthUFC Fit ≅40 mins Plyo ShredUFC Fit ≅32 mins | Fat FighterUFC Fit ≅32 mins Grapple StrengthUFC Fit ≅43 mins |
| Week 2 | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins Plyo ShredUFC Fit ≅32 mins | UFC Fit ChallengerUFC Fit ≅35 mins Strike StrengthUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins UFC Fit ChallengerUFC Fit ≅35 mins | Plyo ShredUFC Fit ≅32 mins UFC Fit ChampionUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins Shark AttackUFC Fit ≅28 mins |
| Week 3 | UFC Fit ChallengerUFC Fit ≅35 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Grapple StrengthUFC Fit ≅43 mins UFC Fit ChampionUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins UFC Fit ChallengerUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins UFC Fit ChampionUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins UFC Fit ChallengerUFC Fit ≅35 mins | Plyo ShredUFC Fit ≅32 mins Grapple StrengthUFC Fit ≅43 mins | Strike StrengthUFC Fit ≅40 mins UFC Fit ChallengerUFC Fit ≅35 mins |
| Week 4 | Ultimate Stretch FlexUFC Fit ≅25 mins Grapple StrengthUFC Fit ≅43 mins | Plyo ShredUFC Fit ≅32 mins Strike StrengthUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins Shark AttackUFC Fit ≅28 mins | Grapple StrengthUFC Fit ≅43 mins UFC Fit ChampionUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins Strike StrengthUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins Cardio Cross TrainUFC Fit ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins Grapple StrengthUFC Fit ≅43 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo ShredUFC Fit ≅32 mins Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChallengerUFC Fit ≅35 mins Grapple StrengthUFC Fit ≅43 mins | Plyo ShredUFC Fit ≅32 mins UFC Fit ChampionUFC Fit ≅35 mins | Shark AttackUFC Fit ≅28 mins UFC Fit ChallengerUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins Cardio Cross TrainUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins UFC Fit ChampionUFC Fit ≅35 mins | Strike StrengthUFC Fit ≅40 mins UFC Fit ChallengerUFC Fit ≅35 mins |
| Week 6 | Cardio Cross TrainUFC Fit ≅40 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Grapple StrengthUFC Fit ≅43 mins UFC Fit ChampionUFC Fit ≅35 mins | Strike StrengthUFC Fit ≅40 mins Cardio Cross TrainUFC Fit ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Grapple StrengthUFC Fit ≅43 mins Strike StrengthUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins UFC Fit ChampionUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Cardio Cross TrainUFC Fit ≅40 mins |
| Week 7 | Fat FighterUFC Fit ≅32 mins Plyo ShredUFC Fit ≅32 mins | Strike StrengthUFC Fit ≅40 mins UFC Fit ChallengerUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins Shark AttackUFC Fit ≅28 mins | Plyo ShredUFC Fit ≅32 mins UFC Fit ChallengerUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Shark AttackUFC Fit ≅28 mins UFC Fit ChallengerUFC Fit ≅35 mins | Strike StrengthUFC Fit ≅40 mins Plyo ShredUFC Fit ≅32 mins |
| Week 8 | Ultimate Stretch FlexUFC Fit ≅25 mins UFC Fit ChallengerUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins Plyo ShredUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins UFC Fit ChampionUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins Plyo ShredUFC Fit ≅32 mins | UFC Fit ChallengerUFC Fit ≅35 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Shark AttackUFC Fit ≅28 mins Cardio Cross TrainUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins Strike StrengthUFC Fit ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Shark AttackUFC Fit ≅28 mins Grapple StrengthUFC Fit ≅43 mins | Cardio Cross TrainUFC Fit ≅40 mins Strike StrengthUFC Fit ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins Shark AttackUFC Fit ≅28 mins | Grapple StrengthUFC Fit ≅43 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Plyo ShredUFC Fit ≅32 mins Strike StrengthUFC Fit ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins Cardio Cross TrainUFC Fit ≅40 mins | Fat FighterUFC Fit ≅32 mins Strike StrengthUFC Fit ≅40 mins |
| Week 10 | Grapple StrengthUFC Fit ≅43 mins Shark AttackUFC Fit ≅28 mins | Fat FighterUFC Fit ≅32 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Plyo ShredUFC Fit ≅32 mins UFC Fit ChallengerUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Fat FighterUFC Fit ≅32 mins Grapple StrengthUFC Fit ≅43 mins | Strike StrengthUFC Fit ≅40 mins UFC Fit ChallengerUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins Grapple StrengthUFC Fit ≅43 mins |
| Week 11 | UFC Fit ChampionUFC Fit ≅35 mins Strike StrengthUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins Fat FighterUFC Fit ≅32 mins | UFC Fit ChallengerUFC Fit ≅35 mins UFC Fit ChampionUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins Fat FighterUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins UFC Fit ChampionUFC Fit ≅35 mins | Strike StrengthUFC Fit ≅40 mins Ultimate Stretch FlexUFC Fit ≅25 mins |
| Week 12 | Plyo ShredUFC Fit ≅32 mins Grapple StrengthUFC Fit ≅43 mins | UFC Fit ChampionUFC Fit ≅35 mins Shark AttackUFC Fit ≅28 mins | Cardio Cross TrainUFC Fit ≅40 mins Fat FighterUFC Fit ≅32 mins | Plyo ShredUFC Fit ≅32 mins Strike StrengthUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Fat FighterUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins Plyo ShredUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins Cardio Cross TrainUFC Fit ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
