This workout calendar is a UFC Fit hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by AlexMac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Plyo ShredUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins AB AssasinUFC Fit ≅23 mins | Cardio Cross TrainUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 2 | Day Off | Shark AttackUFC Fit ≅28 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Fat FighterUFC Fit ≅32 mins | Strike StrengthUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 3 | Day Off | Plyo ShredUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins AB AssasinUFC Fit ≅23 mins | Grapple StrengthUFC Fit ≅43 mins | Plyo ShredUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 4 | Day Off | Fat FighterUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Plyo ShredUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Power PunchUFC Fit ≅40 mins | Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Fat FighterUFC Fit ≅32 mins | Grapple StrengthUFC Fit ≅43 mins | Plyo ShredUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 6 | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Power PullUFC Fit ≅43 mins | Cardio Cross TrainUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 7 | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins | Power PullUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChampionUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 8 | Day Off | Fat FighterUFC Fit ≅32 mins | Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | Fat FighterUFC Fit ≅32 mins | Grapple StrengthUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Strike StrengthUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins AB AssasinUFC Fit ≅23 mins | Cardio Cross TrainUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 10 | Day Off | Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Fat FighterUFC Fit ≅32 mins | Strike StrengthUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 11 | Day Off | UFC Fit ChampionUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | Cardio Cross TrainUFC Fit ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 12 | Day Off | UFC Fit ChampionUFC Fit ≅35 mins | Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | UFC Fit ChallengerUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Day Off | Plyo ShredUFC Fit ≅32 mins | Grapple StrengthUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | Plyo ShredUFC Fit ≅32 mins | Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 14 | Day Off | UFC Fit ChallengerUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | Shark AttackUFC Fit ≅28 mins | UFC Fit ChampionUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 15 | Day Off | Strike StrengthUFC Fit ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins AB AssasinUFC Fit ≅23 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins AB AssasinUFC Fit ≅23 mins | Day Off |
| Week 16 | Day Off | UFC Fit ChampionUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins AB AssasinUFC Fit ≅23 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
