This workout calendar is a UFC Fit hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
11 years ago by simonwhite at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | UFC Fit ChampionUFC Fit ≅35 mins | Plyo ShredUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins | Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off | Day Off |
| Week 2 | Plyo ShredUFC Fit ≅32 mins | Power PullUFC Fit ≅43 mins | Fat FighterUFC Fit ≅32 mins | Power PunchUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins | Day Off | Day Off |
| Week 3 | UFC Fit ChampionUFC Fit ≅35 mins | Plyo ShredUFC Fit ≅32 mins | Power PunchUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Fat FighterUFC Fit ≅32 mins | Day Off | Day Off |
| Week 4 | Cardio Cross TrainUFC Fit ≅40 mins | Strike StrengthUFC Fit ≅40 mins | Power PullUFC Fit ≅43 mins | Power PunchUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
