This workout schedule is a UFC Fit, Body Beast and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by winn1983 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Ultimate Stretch FlexUFC Fit ≅25 mins | Total BodyBody Beast ≅39 mins | Shark AttackUFC Fit ≅28 mins | UFC Fit ChampionUFC Fit ≅35 mins | Bulk BackBody Beast ≅29 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Day Off |
| Week 2 | Grapple StrengthUFC Fit ≅43 mins | Shoulders & ArmsP90X ≅60 mins | Fat FighterUFC Fit ≅32 mins | PlyometricsP90X ≅59 mins | Strike StrengthUFC Fit ≅40 mins | Bulk LegsBody Beast ≅41 mins | Day Off |
| Week 3 | Bulk ShouldersBody Beast ≅35 mins | Legs & BackP90X ≅59 mins | PlyometricsP90X ≅59 mins | Shark AttackUFC Fit ≅28 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Plyo ShredUFC Fit ≅32 mins | Day Off |
| Week 4 | Legs & BackP90X ≅59 mins | UFC Fit ChampionUFC Fit ≅35 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Bulk BackBody Beast ≅29 mins | Bulk ArmsBody Beast ≅36 mins | Fat FighterUFC Fit ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo ShredUFC Fit ≅32 mins | Shark AttackUFC Fit ≅28 mins | PlyometricsP90X ≅59 mins | Cardio Cross TrainUFC Fit ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Grapple StrengthUFC Fit ≅43 mins | Day Off |
| Week 6 | Ultimate Stretch FlexUFC Fit ≅25 mins | Cardio Cross TrainUFC Fit ≅40 mins | Chest & BackP90X ≅53 mins | Fat FighterUFC Fit ≅32 mins | UFC Fit ChampionUFC Fit ≅35 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 7 | Cardio Cross TrainUFC Fit ≅40 mins | Plyo ShredUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Bulk ArmsBody Beast ≅36 mins | Strike StrengthUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Day Off |
| Week 8 | Plyo ShredUFC Fit ≅32 mins | Total BodyBody Beast ≅39 mins | Bulk ChestBody Beast ≅30 mins | PlyometricsP90X ≅59 mins | Grapple StrengthUFC Fit ≅43 mins | UFC Fit ChampionUFC Fit ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Ultimate Stretch FlexUFC Fit ≅25 mins | PlyometricsP90X ≅59 mins | Strike StrengthUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins | Bulk ArmsBody Beast ≅36 mins | Plyo ShredUFC Fit ≅32 mins | Day Off |
| Week 10 | Strike StrengthUFC Fit ≅40 mins | Total BodyBody Beast ≅39 mins | UFC Fit ChampionUFC Fit ≅35 mins | Bulk ArmsBody Beast ≅36 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Bulk BackBody Beast ≅29 mins | Day Off |
| Week 11 | UFC Fit ChallengerUFC Fit ≅35 mins | PlyometricsP90X ≅59 mins | Total BodyBody Beast ≅39 mins | Shark AttackUFC Fit ≅28 mins | Lucky 7Body Beast ≅24 mins | Grapple StrengthUFC Fit ≅43 mins | Day Off |
| Week 12 | Cardio Cross TrainUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Fat FighterUFC Fit ≅32 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Shark AttackUFC Fit ≅28 mins | Legs & BackP90X ≅59 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Plyo ShredUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins | UFC Fit ChallengerUFC Fit ≅35 mins | Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 14 | UFC Fit ChallengerUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins | PlyometricsP90X ≅59 mins | Shark AttackUFC Fit ≅28 mins | Plyo ShredUFC Fit ≅32 mins | Day Off |
| Week 15 | Fat FighterUFC Fit ≅32 mins | UFC Fit ChampionUFC Fit ≅35 mins | Total BodyBody Beast ≅39 mins | Strike StrengthUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Shark AttackUFC Fit ≅28 mins | Day Off |
| Week 16 | Bulk ArmsBody Beast ≅36 mins | Fat FighterUFC Fit ≅32 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
