UFC Fit and Les Mills Combat hybrid workout schedule

Les Mills Combat UFC Fit

This workout schedule is a UFC Fit and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 10 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by a1genera1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	UFC Fit ChampionUFC Fit ≅35 mins	Fat FighterUFC Fit ≅32 mins Strike StrengthUFC Fit ≅40 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	UFC Fit ChallengerUFC Fit ≅35 mins Cardio Cross TrainUFC Fit ≅40 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	Grapple StrengthUFC Fit ≅43 mins Shark AttackUFC Fit ≅28 mins	Day Off
Week 2	Fat FighterUFC Fit ≅32 mins	UFC Fit ChallengerUFC Fit ≅35 mins Power PullUFC Fit ≅43 mins	Plyo ShredUFC Fit ≅32 mins	Cardio Cross TrainUFC Fit ≅40 mins Fat FighterUFC Fit ≅32 mins	Combat 45 – Power KataLes Mills Combat ≅45 mins	UFC Fit ChampionUFC Fit ≅35 mins Power PunchUFC Fit ≅40 mins	Day Off
Week 3	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Cardio Cross TrainUFC Fit ≅40 mins Fat FighterUFC Fit ≅32 mins	Ultimate Stretch FlexUFC Fit ≅25 mins	Strike StrengthUFC Fit ≅40 mins UFC Fit ChampionUFC Fit ≅35 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	Fat FighterUFC Fit ≅32 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off
Week 4	Ultimate Stretch FlexUFC Fit ≅25 mins	Plyo ShredUFC Fit ≅32 mins Shark AttackUFC Fit ≅28 mins	Fat FighterUFC Fit ≅32 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Cardio Cross TrainUFC Fit ≅40 mins	Plyo ShredUFC Fit ≅32 mins	UFC Fit ChampionUFC Fit ≅35 mins Shark AttackUFC Fit ≅28 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Cross TrainUFC Fit ≅40 mins	Fat FighterUFC Fit ≅32 mins UFC Fit ChampionUFC Fit ≅35 mins	Shark AttackUFC Fit ≅28 mins	UFC Fit ChallengerUFC Fit ≅35 mins Fat FighterUFC Fit ≅32 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Strike StrengthUFC Fit ≅40 mins UFC Fit ChampionUFC Fit ≅35 mins	Day Off
Week 6	UFC Fit ChallengerUFC Fit ≅35 mins	Shark AttackUFC Fit ≅28 mins Fat FighterUFC Fit ≅32 mins	Strike StrengthUFC Fit ≅40 mins	Grapple StrengthUFC Fit ≅43 mins Ultimate Stretch FlexUFC Fit ≅25 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Cardio Cross TrainUFC Fit ≅40 mins Fat FighterUFC Fit ≅32 mins	Day Off
Week 7	Strike StrengthUFC Fit ≅40 mins	Plyo ShredUFC Fit ≅32 mins Shark AttackUFC Fit ≅28 mins	Grapple StrengthUFC Fit ≅43 mins	UFC Fit ChampionUFC Fit ≅35 mins Fat FighterUFC Fit ≅32 mins	UFC Fit ChallengerUFC Fit ≅35 mins	Plyo ShredUFC Fit ≅32 mins Shark AttackUFC Fit ≅28 mins	Day Off
Week 8	UFC Fit ChampionUFC Fit ≅35 mins	UFC Fit ChallengerUFC Fit ≅35 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Grapple StrengthUFC Fit ≅43 mins	Cardio Cross TrainUFC Fit ≅40 mins UFC Fit ChampionUFC Fit ≅35 mins	Shark AttackUFC Fit ≅28 mins	Grapple StrengthUFC Fit ≅43 mins UFC Fit ChallengerUFC Fit ≅35 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Strike StrengthUFC Fit ≅40 mins	Fat FighterUFC Fit ≅32 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	UFC Fit ChampionUFC Fit ≅35 mins	Cardio Cross TrainUFC Fit ≅40 mins Fat FighterUFC Fit ≅32 mins	Strike StrengthUFC Fit ≅40 mins	UFC Fit ChampionUFC Fit ≅35 mins Cardio Cross TrainUFC Fit ≅40 mins	Day Off
Week 10	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Fat FighterUFC Fit ≅32 mins UFC Fit ChampionUFC Fit ≅35 mins	Plyo ShredUFC Fit ≅32 mins	UFC Fit ChallengerUFC Fit ≅35 mins Ultimate Stretch FlexUFC Fit ≅25 mins	Shark AttackUFC Fit ≅28 mins	Plyo ShredUFC Fit ≅32 mins Cardio Cross TrainUFC Fit ≅40 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

UFC Fit and Les Mills Combat hybrid workout schedule

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