uday 4 week
muscle building and fatloss
10 years ago by Udaymansahia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body HammerHammer and Chisel ≅44 mins AB AssasinUFC Fit ≅23 mins | Cardio Cross TrainUFC Fit ≅40 mins | Strike StrengthUFC Fit ≅40 mins AB AssasinUFC Fit ≅23 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins AB AssasinUFC Fit ≅23 mins | Chisel BalanceHammer and Chisel ≅41 mins | DynamixP90X3 ≅30 mins |
| Week 2 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.