This workout calendar is a Turbo Jam! Live, Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe and Turbo Jam hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 16 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Serboo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins |
| Week 2 | 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins |
| Week 3 | Cardio PartyTurbo Jam ≅45 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Day Off | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Cardio PartyTurbo Jam ≅45 mins |
| Week 4 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio Party RemixTurbo Jam! Live ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week 6 | 20 Minute WorkoutTurbo Jam ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins |
| Week 7 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week 8 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins |
| Week 10 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins |
| Week 11 | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins | Turbo SculptTurbo Jam ≅40 mins |
| Week 12 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins |
| Week 14 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Cardio Party RemixTurbo Jam! Live ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins |
| Week 15 | Turbo SculptTurbo Jam ≅40 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party RemixTurbo Jam! Live ≅30 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins |
| Week 16 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Booty Sculpt+AbsTurbo Jam! Live ≅30 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
