This workout calendar is a Turbo Jam! Fat Burning Elite, Turbo Fire Deluxe, PiYo, Turbo Jam and Turbo Fire hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 16 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by AngelaDeWispelaere at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 40Turbo Fire ≅40 mins HIIT 15 ClassTurbo Fire ≅15 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Define: Upper BodyPiYo ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 2 | DrenchPiYo ≅45 mins HIIT 15 ClassTurbo Fire ≅15 mins | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins CorePiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Turbo SculptTurbo Jam ≅40 mins Strength IntervalsPiYo ≅25 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 4 | SweatPiYo ≅35 mins HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | HIIT 25Turbo Fire ≅25 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | BunsPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 6 | HIIT 25Turbo Fire ≅25 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | SculptPiYo ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Strength IntervalsPiYo ≅25 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins | Day Off |
| Week 7 | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins HIIT 25Turbo Fire ≅25 mins | Hardcore on the floorPiYo ≅35 mins Ab JamTurbo Jam ≅20 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Tone 30Turbo Fire ≅30 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 8 | Strength IntervalsPiYo ≅25 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | SweatPiYo ≅35 mins Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | FIRE 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Hardcore on the floorPiYo ≅35 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 10 | 3TTurbo Jam! Fat Burning Elite ≅35 mins FIRE 30Turbo Fire ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Ab JamTurbo Jam ≅20 mins | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins DrenchPiYo ≅45 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 11 | 3TTurbo Jam! Fat Burning Elite ≅35 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Strength IntervalsPiYo ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins | Day Off | SweatPiYo ≅35 mins FIRE 55Turbo Fire ≅55 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 12 | FIRE 40Turbo Fire ≅40 mins DrenchPiYo ≅45 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins CorePiYo ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | DrenchPiYo ≅45 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | FIRE 45Turbo Fire ≅45 mins FIRE 55Turbo Fire ≅55 mins | DrenchPiYo ≅45 mins Ab JamTurbo Jam ≅20 mins | SculptPiYo ≅30 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins DrenchPiYo ≅45 mins | 3TTurbo Jam! Fat Burning Elite ≅35 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 14 | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins FIRE 45Turbo Fire ≅45 mins | Day Off | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Sculpt 30Turbo Fire ≅30 mins | Turbo SculptTurbo Jam ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 15 | HIIT 25Turbo Fire ≅25 mins Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Turbo SculptTurbo Jam ≅40 mins CorePiYo ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins DrenchPiYo ≅45 mins | Day Off | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 16 | HIIT 25Turbo Fire ≅25 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Sculpt 30Turbo Fire ≅30 mins Ab JamTurbo Jam ≅20 mins | Tone 30Turbo Fire ≅30 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off | Upper 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
