This workout schedule is a Turbo Jam! Fat Burning Elite, PiYo, Brazil Butt Lift, Les Mills Pump and 21 Day Fix hybrid. It’s a 4 day workout schedule and has workout days on Monday, Tuesday, Thursday and Friday. The workout schedule is a 6 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by knicolew86 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Party Mix 3Turbo Jam! Fat Burning Elite ≅50 mins | Yoga Fix21 Day Fix ≅30 mins Pump ChallengeLes Mills Pump ≅20 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Day Off | Day Off |
| Week 2 | Upper Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Day Off | Day Off |
| Week 3 | 3TTurbo Jam! Fat Burning Elite ≅35 mins | Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | SweatPiYo ≅35 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins DrenchPiYo ≅45 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Body JamTurbo Jam! Fat Burning Elite ≅28 mins | SweatPiYo ≅35 mins BUM BUMBrazil Butt Lift ≅35 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | FlowLes Mills Pump ≅20 mins 3TTurbo Jam! Fat Burning Elite ≅35 mins | Day Off | Day Off |
| Week 6 | Pump ExtremeLes Mills Pump ≅55 mins | Yoga Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | SweatPiYo ≅35 mins FlowLes Mills Pump ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
