This workout calendar is a Turbo Jam, Brazil Butt Lift, Turbo Fire, Les Mills Pump and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by Tropicalflower at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins Ab JamTurbo Jam ≅20 mins | FlowLes Mills Pump ≅20 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FlowLes Mills Pump ≅20 mins HIIT 25Turbo Fire ≅25 mins | Upper Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 20Turbo Fire ≅20 mins HIIT 25Turbo Fire ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | FIRE 30Turbo Fire ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 3 | CARDIO AXEBrazil Butt Lift ≅30 mins Ab JamTurbo Jam ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 25Turbo Fire ≅25 mins Pump and BurnLes Mills Pump ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Day Off | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | FlowLes Mills Pump ≅20 mins CARDIO AXEBrazil Butt Lift ≅30 mins | Upper Fix21 Day Fix ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Fix21 Day Fix ≅30 mins Tone 30Turbo Fire ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
