This workout schedule is a Turbo Jam and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 5 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by kirsten370 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Dirty 30 Workout21 Day Fix ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off |
| Week 2 | Pilates Fix21 Day Fix ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Upper Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
