This workout schedule is a Turbo Jam and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by jbru at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | 20 Minute WorkoutTurbo Jam ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins |
| Week 3 | 20 Minute WorkoutTurbo Jam ≅20 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins Ab JamTurbo Jam ≅20 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Turbo SculptTurbo Jam ≅40 mins Ab JamTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
