This workout calendar is a Turbo Jam, 21 Day Fix, P90X and T25 Beta hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Shnsmly at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Yoga XP90X ≅92 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Chest & BackP90X ≅53 mins Ab Ripper XP90X ≅16 mins | Yoga Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Kenpo XP90X ≅59 mins Ab JamTurbo Jam ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins Ab JamTurbo Jam ≅20 mins | Upper Focus BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins Ab JamTurbo Jam ≅20 mins | Core SynergisticsP90X ≅57 mins Ab JamTurbo Jam ≅20 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | PlyometricsP90X ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio PartyTurbo Jam ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab JamTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab Ripper XP90X ≅16 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Punch, Kick, & JamTurbo Jam ≅50 mins Ab Ripper XP90X ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Punch, Kick, & JamTurbo Jam ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab JamTurbo Jam ≅20 mins | Day Off | PlyometricsP90X ≅59 mins Ab JamTurbo Jam ≅20 mins |
| Week 6 | Punch, Kick, & JamTurbo Jam ≅50 mins Ab JamTurbo Jam ≅20 mins | PlyometricsP90X ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab Ripper XP90X ≅16 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab JamTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins Ab Ripper XP90X ≅16 mins |
| Week 7 | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab Ripper XP90X ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 8 | Core Cardio BetaT25 Beta ≅29 mins Ab JamTurbo Jam ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Ab JamTurbo Jam ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab Ripper XP90X ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | Day Off | PlyometricsP90X ≅59 mins Ab JamTurbo Jam ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Plyo Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab JamTurbo Jam ≅20 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Ab JamTurbo Jam ≅20 mins |
| Week 10 | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | PlyometricsP90X ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Ripper XP90X ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 11 | PlyometricsP90X ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 12 | Speed 2.0 BetaT25 Beta ≅29 mins Ab JamTurbo Jam ≅20 mins | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Punch, Kick, & JamTurbo Jam ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Ab JamTurbo Jam ≅20 mins | PlyometricsP90X ≅59 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Ab JamTurbo Jam ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
