This workout calendar is a Turbo Jam, 21 Day Fix and Insanity Asylum hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by FitnessMindy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Vertical PlyoInsanity Asylum ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins StrengthInsanity Asylum ≅47 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Lower Fix21 Day Fix ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Punch, Kick, & JamTurbo Jam ≅50 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins GamedayInsanity Asylum ≅60 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Speed & AgilityInsanity Asylum ≅45 mins |
| Week 2 | Plyo Fix21 Day Fix ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Punch, Kick, & JamTurbo Jam ≅50 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab JamTurbo Jam ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio PartyTurbo Jam ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins Speed & AgilityInsanity Asylum ≅45 mins | Cardio Fix21 Day Fix ≅30 mins Back to coreInsanity Asylum ≅42 mins |
| Week 3 | Cardio PartyTurbo Jam ≅45 mins | GamedayInsanity Asylum ≅60 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | StrengthInsanity Asylum ≅47 mins Turbo SculptTurbo Jam ≅40 mins | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Yoga Fix21 Day Fix ≅30 mins Vertical PlyoInsanity Asylum ≅39 mins |
| Week 4 | Punch, Kick, & JamTurbo Jam ≅50 mins | OvertimeInsanity Asylum ≅10 mins Lower Fix21 Day Fix ≅30 mins | GamedayInsanity Asylum ≅60 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Vertical PlyoInsanity Asylum ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins | OvertimeInsanity Asylum ≅10 mins Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
