This workout calendar is a Turbo Jam, 21 Day Fix and Insanity Asylum hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by FitnessMindy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Speed & AgilityInsanity Asylum ≅45 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Day Off | Cardio PartyTurbo Jam ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins | Yoga Fix21 Day Fix ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | Cardio PartyTurbo Jam ≅45 mins | Speed & AgilityInsanity Asylum ≅45 mins |
| Week 3 | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | OvertimeInsanity Asylum ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | GamedayInsanity Asylum ≅60 mins | Cardio PartyTurbo Jam ≅45 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Day Off | Speed & AgilityInsanity Asylum ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | GamedayInsanity Asylum ≅60 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Cardio PartyTurbo Jam ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
