This workout calendar is a Turbo Fire Deluxe, Turbo Fire, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Amberoblount at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T UpT25 Gamma ≅30 mins | FIRE 45Turbo Fire ≅45 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off |
| Week 2 | FIRE 30Turbo Fire ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | The PyramidT25 Gamma ≅30 mins Lower Focus AlphaT25 Alpha ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | FIRE 45Turbo Fire ≅45 mins Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 3 | FIRE 30Turbo Fire ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins Tone 30Turbo Fire ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 4 | Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Extreme CircuitT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins Core 20Turbo Fire ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
