This workout schedule is a Turbo Fire Deluxe, Turbo Fire, P90X3 Elite and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Lthompson at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 30Turbo Fire ≅30 mins AcceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | PilatesP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Agility XP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Eccentric UpperP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Agility XP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins HIIT 20Turbo Fire ≅20 mins | Day Off | Day Off |
| Week 4 | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | The WarriorP90X3 ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | TriometricsP90X3 ≅30 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins | IncineratorP90X3 ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off | Day Off |
| Week 6 | HIIT 20Turbo Fire ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Agility XP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | TriometricsP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | CVXP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 25Turbo Fire ≅25 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | CVXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 25Turbo Fire ≅25 mins CVXP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
