This workout schedule is a Turbo Fire Deluxe, Turbo Fire and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by mrs-spachergmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | HIIT 20Turbo Fire ≅20 mins | AcceleratorP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | The WarriorP90X3 ≅30 mins | Day Off | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins The ChallengeP90X3 ≅30 mins | FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 2 | Day Off | FIRE 30Turbo Fire ≅30 mins | Total SynergisticsP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | AcceleratorP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins | DeceleratorP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 3 | Day Off | FIRE 40Turbo Fire ≅40 mins | TriometricsP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins |
| Week 4 | Day Off | Eccentric UpperP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Eccentric UpperP90X3 ≅30 mins FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
