This workout calendar is a Turbo Fire Deluxe, Turbo Fire and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
12 years ago by kimmefit39 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 45Turbo Fire ≅45 mins | Bulk LegsBody Beast ≅41 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Bulk ArmsBody Beast ≅36 mins | Stretch 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 20Turbo Fire ≅20 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off |
| Week 2 | Bulk ArmsBody Beast ≅36 mins | FIRE 55Turbo Fire ≅55 mins Beast AbsBody Beast ≅10 mins | Tone 30Turbo Fire ≅30 mins Bulk ChestBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins | Stretch 40Turbo Fire ≅40 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 3 | HIIT 20Turbo Fire ≅20 mins | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Build LegsBody Beast ≅38 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Bulk ChestBody Beast ≅30 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | HIIT 15 ClassTurbo Fire ≅15 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Build LegsBody Beast ≅38 mins Build Chest & TrisBody Beast ≅49 mins | Bulk ShouldersBody Beast ≅35 mins | HIIT 25Turbo Fire ≅25 mins Beast AbsBody Beast ≅10 mins | Build Back & BisBody Beast ≅50 mins Build LegsBody Beast ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Build Chest & TrisBody Beast ≅49 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Build ShouldersBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins | Build LegsBody Beast ≅38 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 45Turbo Fire ≅45 mins Build Back & BisBody Beast ≅50 mins | Day Off |
| Week 6 | Build ShouldersBody Beast ≅38 mins | Bulk LegsBody Beast ≅41 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Total BodyBody Beast ≅39 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Beast CardioBody Beast ≅30 mins | Bulk BackBody Beast ≅29 mins Core 20Turbo Fire ≅20 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Build LegsBody Beast ≅38 mins | Day Off |
| Week 7 | FIRE 55Turbo Fire ≅55 mins | Build Chest & TrisBody Beast ≅49 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Build ShouldersBody Beast ≅38 mins Build LegsBody Beast ≅38 mins | Total BodyBody Beast ≅39 mins | HIIT 15 ClassTurbo Fire ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 30Turbo Fire ≅30 mins Build ShouldersBody Beast ≅38 mins | Day Off |
| Week 8 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Build ShouldersBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Bulk LegsBody Beast ≅41 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
