This workout calendar is a Turbo Fire Deluxe, Turbo Fire and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Clarisa2082 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins | Total BodyBody Beast ≅39 mins | Tone 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Day Off |
| Week 2 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Tone 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | FIRE 45Turbo Fire ≅45 mins | Bulk ShouldersBody Beast ≅35 mins | Day Off | Day Off |
| Week 3 | Stretch 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Bulk BackBody Beast ≅29 mins | Day Off | Day Off |
| Week 4 | FIRE 45Turbo Fire ≅45 mins | Lucky 7Body Beast ≅24 mins | Bulk ArmsBody Beast ≅36 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
