Turbo Fire Deluxe, T25 Core Speed, PiYo Deluxe, ChaLean Extreme, T25 Gamma and T25 Beta hybrid workout schedule

ChaLean Extreme PiYo Deluxe T25 Beta T25 Core Speed T25 Gamma Turbo Fire Deluxe

This workout schedule is a Turbo Fire Deluxe, T25 Core Speed, PiYo Deluxe, ChaLean Extreme, T25 Gamma and T25 Beta hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 16 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by SSHYLADYB at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Dynamic Core BetaT25 Beta ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Day Off
Week 2	Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Full Body BlastPiYo Deluxe ≅30 mins RechargeChaLean Extreme ≅21 mins	Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins	Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Day Off
Week 3	RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins	Full Body BlastPiYo Deluxe ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Full Body BlastPiYo Deluxe ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins	Push Circuit 1ChaLean Extreme ≅33 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week 4	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins Rip’T UpT25 Gamma ≅30 mins	Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins Extreme CircuitT25 Gamma ≅30 mins	Burn It OffChaLean Extreme ≅27 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	T25 Core SpeedT25 Core Speed ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	Rip’T Circuit BetaT25 Beta ≅30 mins Full Body BlastPiYo Deluxe ≅30 mins	Upper Focus BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins	Full Body BlastPiYo Deluxe ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week 6	Lean Circuit 3ChaLean Extreme ≅38 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Rip’T Circuit BetaT25 Beta ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins RechargeChaLean Extreme ≅21 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off
Week 7	Lean Circuit 1ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins	Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins	Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Day Off
Week 8	Speed 2.0 BetaT25 Beta ≅29 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	T25 Core SpeedT25 Core Speed ≅25 mins Speed 3.0T25 Gamma ≅29 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Speed 2.0 BetaT25 Beta ≅29 mins Rip’T UpT25 Gamma ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins	Rip’T UpT25 Gamma ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Day Off
Week 10	Rip’T Circuit BetaT25 Beta ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Strong LegsPiYo Deluxe ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins	The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Rip’T UpT25 Gamma ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week 11	Extreme CircuitT25 Gamma ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	The PyramidT25 Gamma ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins	Core Cardio BetaT25 Beta ≅29 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week 12	Lean Circuit 2ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Core Cardio BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins	Extreme CircuitT25 Gamma ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Rip’T UpT25 Gamma ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Extreme CircuitT25 Gamma ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Full Body BlastPiYo Deluxe ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Rip’T Circuit BetaT25 Beta ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Strong LegsPiYo Deluxe ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off	Day Off
Week 14	Speed 3.0T25 Gamma ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	The PyramidT25 Gamma ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins	Full Body BlastPiYo Deluxe ≅30 mins Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off	Day Off
Week 15	Fire 60 ClassTurbo Fire Deluxe ≅60 mins Ab BurnerChaLean Extreme ≅10 mins	Full Body BlastPiYo Deluxe ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Ab BurnerChaLean Extreme ≅10 mins	Rip’T UpT25 Gamma ≅30 mins Upper Focus BetaT25 Beta ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off
Week 16	Burn Circuit 2ChaLean Extreme ≅38 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	The PyramidT25 Gamma ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	Lean Circuit 2ChaLean Extreme ≅39 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	HIIT 30 ClassTurbo Fire Deluxe ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Turbo Fire Deluxe, T25 Core Speed, PiYo Deluxe, ChaLean Extreme, T25 Gamma and T25 Beta hybrid workout schedule

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