This workout calendar is a Turbo Fire Deluxe, PiYo Deluxe, PiYo, Turbo Fire and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
12 years ago by Kdancestar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CVXP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | TriometricsP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins | IncineratorP90X3 ≅30 mins | Day Off | TriometricsP90X3 ≅30 mins | BunsPiYo ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 3 | Strong LegsPiYo Deluxe ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 4 | TriometricsP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins | TriometricsP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMXP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | AcceleratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 6 | BunsPiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 7 | FIRE 45Turbo Fire ≅45 mins | TriometricsP90X3 ≅30 mins | Day Off | HIIT 20Turbo Fire ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 8 | HIIT 15 ClassTurbo Fire ≅15 mins | TriometricsP90X3 ≅30 mins | Day Off | Tone 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | X3 YogaP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Day Off | IncineratorP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week 10 | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off |
| Week 11 | MMXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week 12 | Full Body BlastPiYo Deluxe ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | DrenchPiYo ≅45 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
