This workout schedule is a Turbo Fire Deluxe, PiYo Deluxe, PiYo and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 13 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by blaughlin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins HIIT 20Turbo Fire ≅20 mins | Define: Lower BodyPiYo ≅25 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins Strength IntervalsPiYo ≅25 mins | FIRE 45Turbo Fire ≅45 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 2 | SweatPiYo ≅35 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Define: Upper BodyPiYo ≅35 mins HIIT 25Turbo Fire ≅25 mins | Strength IntervalsPiYo ≅25 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | SculptPiYo ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | BunsPiYo ≅30 mins FIRE 40Turbo Fire ≅40 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins SweatPiYo ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Stretch 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 4 | Hardcore on the floorPiYo ≅35 mins HIIT 15 ClassTurbo Fire ≅15 mins | SculptPiYo ≅30 mins FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins Hardcore on the floorPiYo ≅35 mins | FIRE 45Turbo Fire ≅45 mins FIRE 40Turbo Fire ≅40 mins | Full Body BlastPiYo Deluxe ≅30 mins SweatPiYo ≅35 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins DrenchPiYo ≅45 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 25Turbo Fire ≅25 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | BunsPiYo ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 6 | Hardcore on the floorPiYo ≅35 mins HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins FIRE 30Turbo Fire ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins SweatPiYo ≅35 mins | HIIT 20Turbo Fire ≅20 mins Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 7 | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 25Turbo Fire ≅25 mins DrenchPiYo ≅45 mins | Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | Stretch 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins FIRE 45Turbo Fire ≅45 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Tone 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 10 | Full Body BlastPiYo Deluxe ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | SculptPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins Full Body BlastPiYo Deluxe ≅30 mins | FIRE 45Turbo Fire ≅45 mins Define: Upper BodyPiYo ≅35 mins | HIIT 20Turbo Fire ≅20 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Stretch 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 11 | BunsPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins DrenchPiYo ≅45 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | HIIT 15 ClassTurbo Fire ≅15 mins HIIT 20Turbo Fire ≅20 mins | Hardcore on the floorPiYo ≅35 mins Full Body BlastPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 12 | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Define: Upper BodyPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins SweatPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | BunsPiYo ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | Strength IntervalsPiYo ≅25 mins Strong LegsPiYo Deluxe ≅30 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Tone 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
