This workout schedule is a Turbo Fire Deluxe, PiYo Deluxe, PiYo and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 10 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by mrspwags at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | HIIT 20Turbo Fire ≅20 mins HIIT 25Turbo Fire ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins | Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | HIIT 20Turbo Fire ≅20 mins CorePiYo ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 2 | Day Off | Tone 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 20Turbo Fire ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Strong LegsPiYo Deluxe ≅30 mins |
| Week 3 | Day Off | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | BunsPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | Strong LegsPiYo Deluxe ≅30 mins | Define: Upper BodyPiYo ≅35 mins HIIT 20Turbo Fire ≅20 mins | Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins |
| Week 4 | Day Off | FIRE 55Turbo Fire ≅55 mins CorePiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins DrenchPiYo ≅45 mins | HIIT 20Turbo Fire ≅20 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | Day Off | SculptPiYo ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 25Turbo Fire ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins | DrenchPiYo ≅45 mins SweatPiYo ≅35 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins |
| Week 7 | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins HIIT 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Fire 60 ClassTurbo Fire Deluxe ≅60 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins |
| Week 8 | Day Off | BunsPiYo ≅30 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins DrenchPiYo ≅45 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 25Turbo Fire ≅25 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins FIRE 45Turbo Fire ≅45 mins | Strong LegsPiYo Deluxe ≅30 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins |
| Week 10 | Day Off | HIIT 25Turbo Fire ≅25 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
