This workout schedule is a Turbo Fire Deluxe, PiYo and Turbo Fire hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Gep0327 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower 20 ClassTurbo Fire Deluxe ≅20 mins CorePiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off |
| Week 2 | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | Hardcore on the floorPiYo ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core 20Turbo Fire ≅20 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | SculptPiYo ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off |
| Week 6 | HIIT 25Turbo Fire ≅25 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | FIRE 55Turbo Fire ≅55 mins Core 20Turbo Fire ≅20 mins | SweatPiYo ≅35 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 7 | Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Day Off |
| Week 8 | DrenchPiYo ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
