This workout calendar is a Turbo Fire Deluxe, PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by jlstigter at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | FIRE 30Turbo Fire ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | BunsPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week 2 | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 25Turbo Fire ≅25 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | Stretch 40Turbo Fire ≅40 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | HIIT 25Turbo Fire ≅25 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | BunsPiYo ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | BunsPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Strength IntervalsPiYo ≅25 mins FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tone 30Turbo Fire ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins | BunsPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 6 | Upper 20 ClassTurbo Fire Deluxe ≅20 mins Tone 30Turbo Fire ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Strength IntervalsPiYo ≅25 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 7 | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 8 | SculptPiYo ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins SculptPiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | FIRE 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 10 | Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins | HIIT 25Turbo Fire ≅25 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Lower 20 ClassTurbo Fire Deluxe ≅20 mins FIRE 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins | Day Off |
| Week 11 | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 12 | BunsPiYo ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins HIIT 25Turbo Fire ≅25 mins | BunsPiYo ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
