This workout calendar is a Turbo Fire, ChaLean Extreme and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by nlcrull2015 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 2ChaLean Extreme ≅38 mins HIIT 25Turbo Fire ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Bulk ArmsBody Beast ≅36 mins | HIIT 25Turbo Fire ≅25 mins Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 30Turbo Fire ≅30 mins Total BodyBody Beast ≅39 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 2 | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Lucky 7Body Beast ≅24 mins | HIIT 25Turbo Fire ≅25 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Bulk ShouldersBody Beast ≅35 mins Bulk ArmsBody Beast ≅36 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Bulk LegsBody Beast ≅41 mins | Total BodyBody Beast ≅39 mins Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Bulk LegsBody Beast ≅41 mins | Lean Circuit 3ChaLean Extreme ≅38 mins FIRE 45Turbo Fire ≅45 mins | Total BodyBody Beast ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 40Turbo Fire ≅40 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 6 | HIIT 25Turbo Fire ≅25 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins FIRE 40Turbo Fire ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins HIIT 25Turbo Fire ≅25 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off |
| Week 7 | Lean Circuit 3ChaLean Extreme ≅38 mins Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 45Turbo Fire ≅45 mins | Bulk ChestBody Beast ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 25Turbo Fire ≅25 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Sculpt 30Turbo Fire ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 8 | FIRE 30Turbo Fire ≅30 mins Bulk ArmsBody Beast ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Total BodyBody Beast ≅39 mins | HIIT 25Turbo Fire ≅25 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | HIIT 25Turbo Fire ≅25 mins FIRE 45Turbo Fire ≅45 mins | Stretch 40Turbo Fire ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn Circuit 2ChaLean Extreme ≅38 mins HIIT 25Turbo Fire ≅25 mins | Tone 30Turbo Fire ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Bulk ShouldersBody Beast ≅35 mins Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 40Turbo Fire ≅40 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Total BodyBody Beast ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 25Turbo Fire ≅25 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off |
| Week 10 | Sculpt 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Total BodyBody Beast ≅39 mins Bulk ChestBody Beast ≅30 mins | Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Stretch 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 11 | Lucky 7Body Beast ≅24 mins Stretch 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Total BodyBody Beast ≅39 mins HIIT 25Turbo Fire ≅25 mins | Bulk ChestBody Beast ≅30 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 12 | Burn Circuit 2ChaLean Extreme ≅38 mins HIIT 25Turbo Fire ≅25 mins | Lean Circuit 3ChaLean Extreme ≅38 mins FIRE 45Turbo Fire ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
