This hybrid workout calendar contains workouts from the Turbo Fire, ChaLean Extreme, 21 Day Fix and T25 Beta Beachbody fitness programmes .This is a 5 day workout calendar, which focuses on building muscle and getting you ripped. It has workout days on Monday, Tuesday, Wednesday, Thursday and Friday
12 years ago by ozziebma at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 45Turbo Fire ≅45 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Lower Fix21 Day Fix ≅30 mins | Burn It OffChaLean Extreme ≅27 mins | HIIT 20Turbo Fire ≅20 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins | Upper Focus BetaT25 Beta ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Lower Fix21 Day Fix ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 4 | Upper Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins | Dirty 30 Workout21 Day Fix ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
