This workout schedule is a Turbo Fire and P90X3 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 6 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by Marianaiturbe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins | HIIT 20Turbo Fire ≅20 mins | X3 YogaP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | Day Off |
| Week 2 | Sculpt 30Turbo Fire ≅30 mins | CVXP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | TriometricsP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Day Off |
| Week 4 | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | MMXP90X3 ≅30 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CVXP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | AcceleratorP90X3 ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | TriometricsP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins | MMXP90X3 ≅30 mins | Tone 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
