This workout schedule is a Turbo Fire and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 9 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by TerrieHicksFit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | PilatesP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins | Total SynergisticsP90X3 ≅30 mins Stretch 40Turbo Fire ≅40 mins | DeceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins | MMXP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 55Turbo Fire ≅55 mins | Total SynergisticsP90X3 ≅30 mins FIRE 40Turbo Fire ≅40 mins | PilatesP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off |
| Week 3 | CVXP90X3 ≅30 mins FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins Eccentric UpperP90X3 ≅30 mins | Stretch 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins | Total SynergisticsP90X3 ≅30 mins FIRE 45Turbo Fire ≅45 mins | X3 YogaP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins | The ChallengeP90X3 ≅30 mins | Day Off |
| Week 4 | HIIT 25Turbo Fire ≅25 mins DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins FIRE 55Turbo Fire ≅55 mins | Stretch 40Turbo Fire ≅40 mins The ChallengeP90X3 ≅30 mins | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | CVXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 40Turbo Fire ≅40 mins Eccentric UpperP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins The ChallengeP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins IncineratorP90X3 ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 6 | Stretch 40Turbo Fire ≅40 mins DeceleratorP90X3 ≅30 mins | FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins CVXP90X3 ≅30 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | DeceleratorP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 7 | CVXP90X3 ≅30 mins Stretch 40Turbo Fire ≅40 mins | AcceleratorP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins FIRE 45Turbo Fire ≅45 mins | The ChallengeP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins | Eccentric LowerP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 55Turbo Fire ≅55 mins | Day Off |
| Week 8 | Sculpt 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins | CVXP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins | IncineratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins | Eccentric UpperP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The ChallengeP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins | CVXP90X3 ≅30 mins FIRE 40Turbo Fire ≅40 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
