Turbo Fire and P90X3 hybrid workout calendar

P90X3 Turbo Fire

This workout calendar is a Turbo Fire and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.

11 years ago by TerrieHicksFit at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	FIRE 30Turbo Fire ≅30 mins Total SynergisticsP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins IncineratorP90X3 ≅30 mins	Stretch 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins	TriometricsP90X3 ≅30 mins FIRE 45Turbo Fire ≅45 mins	Sculpt 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins	Tone 30Turbo Fire ≅30 mins Total SynergisticsP90X3 ≅30 mins	Day Off
Week 2	FIRE 40Turbo Fire ≅40 mins IncineratorP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins	HIIT 15 ClassTurbo Fire ≅15 mins IncineratorP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins CVXP90X3 ≅30 mins	FIRE 45Turbo Fire ≅45 mins PilatesP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins	Day Off
Week 3	FIRE 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins	Stretch 40Turbo Fire ≅40 mins Eccentric LowerP90X3 ≅30 mins	TriometricsP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins	MMXP90X3 ≅30 mins FIRE 45Turbo Fire ≅45 mins	IsometrixP90X3 ≅30 mins PilatesP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins	Day Off
Week 4	The ChallengeP90X3 ≅30 mins Stretch 40Turbo Fire ≅40 mins	TriometricsP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins	HIIT 25Turbo Fire ≅25 mins HIIT 20Turbo Fire ≅20 mins	FIRE 55Turbo Fire ≅55 mins Total SynergisticsP90X3 ≅30 mins	The WarriorP90X3 ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins	MMXP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins	Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	Eccentric LowerP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins	FIRE 45Turbo Fire ≅45 mins FIRE 55Turbo Fire ≅55 mins	Stretch 40Turbo Fire ≅40 mins The WarriorP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins	Day Off
Week 6	TriometricsP90X3 ≅30 mins HIIT 20Turbo Fire ≅20 mins	FIRE 55Turbo Fire ≅55 mins The WarriorP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins HIIT 20Turbo Fire ≅20 mins	Total SynergisticsP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins	DynamixP90X3 ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins	The WarriorP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins	Day Off
Week 7	Stretch 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins	DeceleratorP90X3 ≅30 mins TriometricsP90X3 ≅30 mins	MMXP90X3 ≅30 mins Agility XP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins	FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins	X3 YogaP90X3 ≅30 mins The WarriorP90X3 ≅30 mins	Day Off
Week 8	FIRE 40Turbo Fire ≅40 mins Stretch 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins FIRE 45Turbo Fire ≅45 mins	Tone 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins	DeceleratorP90X3 ≅30 mins Stretch 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins	AcceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Eccentric UpperP90X3 ≅30 mins FIRE 40Turbo Fire ≅40 mins	FIRE 55Turbo Fire ≅55 mins Stretch 40Turbo Fire ≅40 mins	Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	FIRE 55Turbo Fire ≅55 mins FIRE 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins FIRE 30Turbo Fire ≅30 mins	AcceleratorP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins	Day Off
Week 10	DeceleratorP90X3 ≅30 mins FIRE 40Turbo Fire ≅40 mins	FIRE 45Turbo Fire ≅45 mins Eccentric UpperP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins Sculpt 30Turbo Fire ≅30 mins	CVXP90X3 ≅30 mins Stretch 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins FIRE 45Turbo Fire ≅45 mins	AcceleratorP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins	Day Off
Week 11	Stretch 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins	FIRE 45Turbo Fire ≅45 mins IncineratorP90X3 ≅30 mins	Eccentric LowerP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins	FIRE 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins DeceleratorP90X3 ≅30 mins	HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins	Day Off
Week 12	FIRE 40Turbo Fire ≅40 mins IncineratorP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins	CVXP90X3 ≅30 mins FIRE 55Turbo Fire ≅55 mins	AcceleratorP90X3 ≅30 mins Stretch 40Turbo Fire ≅40 mins	HIIT 25Turbo Fire ≅25 mins FIRE 40Turbo Fire ≅40 mins	CVXP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	The ChallengeP90X3 ≅30 mins Stretch 40Turbo Fire ≅40 mins	DeceleratorP90X3 ≅30 mins FIRE 55Turbo Fire ≅55 mins	FIRE 45Turbo Fire ≅45 mins AcceleratorP90X3 ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Stretch 40Turbo Fire ≅40 mins	IncineratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins	DeceleratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins	Day Off
Week 14	Sculpt 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins	DeceleratorP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins	AcceleratorP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins	IncineratorP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins	AcceleratorP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins	FIRE 30Turbo Fire ≅30 mins IncineratorP90X3 ≅30 mins	Day Off
Week 15	FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins	FIRE 45Turbo Fire ≅45 mins Eccentric UpperP90X3 ≅30 mins	Sculpt 30Turbo Fire ≅30 mins DeceleratorP90X3 ≅30 mins	IncineratorP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins	Stretch 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins	DeceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins	Day Off
Week 16	Stretch 40Turbo Fire ≅40 mins FIRE 30Turbo Fire ≅30 mins	IncineratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins	FIRE 45Turbo Fire ≅45 mins CVXP90X3 ≅30 mins	FIRE 40Turbo Fire ≅40 mins HIIT 25Turbo Fire ≅25 mins	IncineratorP90X3 ≅30 mins Tone 30Turbo Fire ≅30 mins	DeceleratorP90X3 ≅30 mins FIRE 30Turbo Fire ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Turbo Fire and P90X3 hybrid workout calendar

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