This workout schedule is a Turbo Fire and P90X hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by NolaBean at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins Ab Ripper XP90X ≅16 mins | Cardio XP90X ≅43 mins | FIRE 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | PlyometricsP90X ≅59 mins Core 20Turbo Fire ≅20 mins | Yoga XP90X ≅92 mins |
| Week 2 | FIRE 30Turbo Fire ≅30 mins Ab Ripper XP90X ≅16 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins |
| Week 3 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Ripper XP90X ≅16 mins | HIIT 25Turbo Fire ≅25 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins |
| Week 4 | FIRE 45Turbo Fire ≅45 mins Ab Ripper XP90X ≅16 mins | FIRE 55Turbo Fire ≅55 mins | Kenpo XP90X ≅59 mins Core 20Turbo Fire ≅20 mins | Yoga XP90X ≅92 mins | Day Off | Core SynergisticsP90X ≅57 mins Core 20Turbo Fire ≅20 mins | Cardio XP90X ≅43 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Legs & BackP90X ≅59 mins Core 20Turbo Fire ≅20 mins | Chest, Shoulders & TricepsP90X ≅56 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins | Yoga XP90X ≅92 mins | Day Off | FIRE 40Turbo Fire ≅40 mins Ab Ripper XP90X ≅16 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 6 | HIIT 25Turbo Fire ≅25 mins Ab Ripper XP90X ≅16 mins | FIRE 30Turbo Fire ≅30 mins | Kenpo XP90X ≅59 mins Core 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | HIIT 20Turbo Fire ≅20 mins Ab Ripper XP90X ≅16 mins | HIIT 25Turbo Fire ≅25 mins |
| Week 7 | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | FIRE 45Turbo Fire ≅45 mins | Yoga XP90X ≅92 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Ab Ripper XP90X ≅16 mins | Kenpo XP90X ≅59 mins |
| Week 8 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Cardio XP90X ≅43 mins | Day Off | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest & BackP90X ≅53 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
