This workout schedule is a Turbo Fire and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by newman84 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 45Turbo Fire ≅45 mins | FIRE 30Turbo Fire ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | FIRE 45Turbo Fire ≅45 mins | Total BodyBody Beast ≅39 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 2 | Bulk ChestBody Beast ≅30 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Total BodyBody Beast ≅39 mins | FIRE 45Turbo Fire ≅45 mins | Core 20Turbo Fire ≅20 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 20Turbo Fire ≅20 mins | Bulk BackBody Beast ≅29 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | FIRE 45Turbo Fire ≅45 mins | Core 20Turbo Fire ≅20 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Build Back & BisBody Beast ≅50 mins | Tone 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Build ShouldersBody Beast ≅38 mins | FIRE 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | Bulk ShouldersBody Beast ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Total BodyBody Beast ≅39 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Build Chest & TrisBody Beast ≅49 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 7 | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 8 | FIRE 45Turbo Fire ≅45 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Total BodyBody Beast ≅39 mins | HIIT 25Turbo Fire ≅25 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Tone 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 10 | HIIT 25Turbo Fire ≅25 mins | FIRE 30Turbo Fire ≅30 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | HIIT 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 11 | Build Back & BisBody Beast ≅50 mins | HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins Beast AbsBody Beast ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Total BodyBody Beast ≅39 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 12 | HIIT 25Turbo Fire ≅25 mins | Bulk ArmsBody Beast ≅36 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Bulk ChestBody Beast ≅30 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
