Turbo Fire 21 Day Fix Jillian Michaels
Get fit b4 NC trip!
10 years ago by alholder85 at http://workoutscheduler.net
Get fit b4 NC trip!
10 years ago by alholder85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 1Ripped In 30 ≅35 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins Level 1Ripped In 30 ≅35 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Stretch 10Turbo Fire ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins Level 1Ripped In 30 ≅35 mins | FIRE 45Turbo Fire ≅45 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins Upper Fix21 Day Fix ≅30 mins Level 1Ripped In 30 ≅35 mins | FIRE 30Turbo Fire ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins Lower Fix21 Day Fix ≅30 mins Level 1Ripped In 30 ≅35 mins | FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Pilates Fix21 Day Fix ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Stretch 10Turbo Fire ≅10 mins Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins Level 2Ripped In 30 ≅34 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins Upper Fix21 Day Fix ≅30 mins Level 2Ripped In 30 ≅34 mins | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins Lower Fix21 Day Fix ≅30 mins Level 2Ripped In 30 ≅34 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins Pilates Fix21 Day Fix ≅30 mins Level 2Ripped In 30 ≅34 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Cardio Fix21 Day Fix ≅30 mins Level 2Ripped In 30 ≅34 mins | Core 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins Total Body Cardio Fix21 Day Fix ≅30 mins Level 3Ripped In 30 ≅31 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Upper Fix21 Day Fix ≅30 mins Level 3Ripped In 30 ≅31 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins Lower Fix21 Day Fix ≅30 mins Level 3Ripped In 30 ≅31 mins | FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Pilates Fix21 Day Fix ≅30 mins Level 3Ripped In 30 ≅31 mins | HIIT 20Turbo Fire ≅20 mins Sculpt 30Turbo Fire ≅30 mins Cardio Fix21 Day Fix ≅30 mins Level 3Ripped In 30 ≅31 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | HIIT 25Turbo Fire ≅25 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins Total Body Cardio Fix21 Day Fix ≅30 mins Level 4Ripped In 30 ≅33 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Upper Fix21 Day Fix ≅30 mins Level 4Ripped In 30 ≅33 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins Lower Fix21 Day Fix ≅30 mins Level 4Ripped In 30 ≅33 mins | FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Pilates Fix21 Day Fix ≅30 mins Level 4Ripped In 30 ≅33 mins | HIIT 25Turbo Fire ≅25 mins Sculpt 30Turbo Fire ≅30 mins Cardio Fix21 Day Fix ≅30 mins Level 4Ripped In 30 ≅33 mins | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Upper 20 ClassTurbo Fire Deluxe ≅20 mins Total Body Cardio Fix21 Day Fix ≅30 mins Level 1Extreme Shed & Shred ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Upper Fix21 Day Fix ≅30 mins Level 1Extreme Shed & Shred ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lower 20 ClassTurbo Fire Deluxe ≅20 mins Lower Fix21 Day Fix ≅30 mins Level 1Extreme Shed & Shred ≅30 mins | FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Pilates Fix21 Day Fix ≅30 mins Level 1Extreme Shed & Shred ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Sculpt 30Turbo Fire ≅30 mins Cardio Fix21 Day Fix ≅30 mins Level 1Extreme Shed & Shred ≅30 mins | FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 6 | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins Level 2Extreme Shed & Shred ≅50 mins | FIRE 55Turbo Fire ≅55 mins Upper Fix21 Day Fix ≅30 mins Level 2Extreme Shed & Shred ≅50 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins Stretch 40Turbo Fire ≅40 mins Lower Fix21 Day Fix ≅30 mins Level 2Extreme Shed & Shred ≅50 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins Pilates Fix21 Day Fix ≅30 mins Level 2Extreme Shed & Shred ≅50 mins | Abs 10 ClassTurbo Fire Deluxe ≅10 mins Stretch 40Turbo Fire ≅40 mins Cardio Fix21 Day Fix ≅30 mins Level 2Extreme Shed & Shred ≅50 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.