Strength, HIIT, Yoga/Core
10 years ago by ancestralnerd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and BurnLes Mills Pump ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Chisel BalanceHammer and Chisel ≅41 mins | FlowLes Mills Pump ≅20 mins | Build Back & BisBody Beast ≅50 mins | Day Off | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins | X3 YogaP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Bulk ArmsBody Beast ≅36 mins | Day Off | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Core AttackLes Mills Combat Ultimate ≅20 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | Build Chest & TrisBody Beast ≅49 mins | X3 YogaP90X3 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pump and BurnLes Mills Pump ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins | Eccentric LowerP90X3 ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off |
| Week 6 | Upper Fix21 Day Fix ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins | FlowLes Mills Pump ≅20 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off |
| Week 7 | Pump and BurnLes Mills Pump ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Lower Fix21 Day Fix ≅30 mins | FlowLes Mills Pump ≅20 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 8 | Pump and BurnLes Mills Pump ≅30 mins | X3 YogaP90X3 ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
