Total body workouts
Total body workout with hammer and chisel
10 years ago by nlehrman at http://workoutscheduler.net
Total body workout with hammer and chisel
10 years ago by nlehrman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Hammer PowerHammer and Chisel ≅40 mins |
| Week 3 | Day Off | Total BodyBody Beast ≅39 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off |
| Week 4 | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.