Pre Punta/Summer gig
9 years ago by johnrobras at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tempo: Back/BisBody Beast Deluxe ≅53 mins | Cardio 122 Minute Hard Corps ≅22 mins Abs10 Minute Trainer ≅10 mins | Bulk ChestBody Beast ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 122 Minute Hard Corps ≅22 mins | Bulk LegsBody Beast ≅41 mins | Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins Core Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 2 | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | Cardio 122 Minute Hard Corps ≅22 mins Ab KillerOne on One with Tony Horton Vol 1 ≅25 mins | Lucky 7Body Beast ≅24 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Complex LowerP90X3 Elite ≅30 mins | Complex UpperP90X3 Elite ≅30 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 3 | Shoulders and Arms: MC2One on One with Tony Horton Vol 3 ≅58 mins | Cardio 122 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Cardio 222 Minute Hard Corps ≅22 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | Bulk LegsBody Beast ≅41 mins | Bulk ArmsBody Beast ≅36 mins ARX2One on One with Tony Horton Vol 3 ≅46 mins | Day Off |
| Week 4 | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins | X2 Shoulders & ArmsP90X2 ≅52 mins X2 Ab RipperP90X2 ≅16 mins | Upper Body MassacreOne on One with Tony Horton Vol 1 ≅60 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk BackBody Beast ≅29 mins | Cardio 222 Minute Hard Corps ≅22 mins Abs10 Minute Trainer ≅10 mins | Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins | Cardio 322 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | Upper Body PlusP90X Plus ≅42 mins | Bulk LegsBody Beast ≅41 mins Ab Ripper X3P90X3 Elite ≅15 mins | Day Off |
| Week 6 | Bulk ArmsBody Beast ≅36 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Ab Ripper X3P90X3 Elite ≅15 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Cardio 222 Minute Hard Corps ≅22 mins ARX2One on One with Tony Horton Vol 3 ≅46 mins | Just ArmsOne on One with Tony Horton Vol 1 ≅45 mins | 4 LegsOne on One with Tony Horton Vol 2 ≅52 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 7 | Bulk BackBody Beast ≅29 mins | Cardio 322 Minute Hard Corps ≅22 mins Beast AbsBody Beast ≅10 mins | Chest, Back & BallsOne on One with Tony Horton Vol 3 ≅60 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Iso AbsOne on One with Tony Horton Vol 2 ≅31 mins | X2 Chest + Shoulders + TrisP90X2 Extreme ≅49 mins | Bulk LegsBody Beast ≅41 mins X2 Ab RipperP90X2 ≅16 mins | Day Off |
| Week 8 | Back & BicepsP90X ≅52 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins X2 CoreP90X2 ≅55 mins | Bulk ArmsBody Beast ≅36 mins | Plyo LegsOne on One with Tony Horton Vol 1 ≅60 mins Abs Core PlusP90X Plus ≅20 mins | The ChallengeP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
