Tina’s Workout 1
Chalean Extreme, P90X, BodyBeast
11 years ago by talestra at http://workoutscheduler.net
Chalean Extreme, P90X, BodyBeast
11 years ago by talestra at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 1ChaLean Extreme ≅39 mins Push Circuit 2ChaLean Extreme ≅35 mins | Ab BurnerChaLean Extreme ≅10 mins Build Chest & TrisBody Beast ≅49 mins | Bulk ArmsBody Beast ≅36 mins Legs & BackP90X ≅59 mins | Ab BurnerChaLean Extreme ≅10 mins Bulk ChestBody Beast ≅30 mins | Day Off | Build ShouldersBody Beast ≅38 mins Bulk BackBody Beast ≅29 mins | Extreme AbsChaLean Extreme ≅16 mins Back & BicepsP90X ≅52 mins |
| Week 2 | Build Chest & TrisBody Beast ≅49 mins Core SynergisticsP90X ≅57 mins | Bulk ArmsBody Beast ≅36 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins Yoga XP90X ≅92 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Ab Ripper XP90X ≅16 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins Build LegsBody Beast ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 3 | Push Circuit 3ChaLean Extreme ≅35 mins Bulk ChestBody Beast ≅30 mins | Back & BicepsP90X ≅52 mins Ab Ripper XP90X ≅16 mins | Build Back & BisBody Beast ≅50 mins PlyometricsP90X ≅59 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Ab Ripper XP90X ≅16 mins | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins Build LegsBody Beast ≅38 mins | Ab BurnerChaLean Extreme ≅10 mins Chest & BackP90X ≅53 mins |
| Week 4 | Lean Circuit 3ChaLean Extreme ≅38 mins Cardio XP90X ≅43 mins | Ab BurnerChaLean Extreme ≅10 mins Core SynergisticsP90X ≅57 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Build Chest & TrisBody Beast ≅49 mins | Legs & BackP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.