This workout calendar is a Beginner Shred, Slim Series Express, Brazil Butt Lift and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Czubinski24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Cool If Off! ExpressSlim Series Express ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins |
| Week 2 | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off | Workout 2Beginner Shred ≅20 mins 6 Minute AbsSlim Series Express ≅6 mins |
| Week 3 | Workout 3Beginner Shred ≅20 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins 6 Minute AbsSlim Series Express ≅6 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | 6 Minute AbsSlim Series Express ≅6 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 4 | Workout 2Beginner Shred ≅20 mins | Workout 3Beginner Shred ≅20 mins | Day Off | CARDIO AXEBrazil Butt Lift ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Workout 2Beginner Shred ≅20 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
