Thired round to weights
mostly all weights.
11 years ago by Surftoe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Lower Focus AlphaT25 Alpha ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 2 | Bulk ShouldersBody Beast ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Bulk BackBody Beast ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ChestBody Beast ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Build Back & BisBody Beast ≅50 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 3 | PulseInsanity Max 30 ≅30 mins | Day Off | StrengthInsanity Asylum ≅47 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 4 | Day Off | Rip’T UpT25 Gamma ≅30 mins | Max Cardio ConditioningInsanity ≅56 mins | Build Back & BisBody Beast ≅50 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Build ShouldersBody Beast ≅38 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Max RecoveryInsanity ≅47 mins Bulk ChestBody Beast ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Bulk ShouldersBody Beast ≅35 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 6 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Day Off | Day Off | Day Off | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins Max Interval PlyoInsanity ≅59 mins StrengthInsanity Asylum ≅47 mins Bulk ArmsBody Beast ≅36 mins Sweat IntervalsInsanity Max 30 ≅30 mins |
| Week 7 | Day Off | Day Off | Day Off | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Build Chest & TrisBody Beast ≅49 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Back to coreInsanity Asylum ≅42 mins |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Core Cardio & BalanceInsanity ≅44 mins | Extreme CircuitT25 Gamma ≅30 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | StrengthInsanity Asylum ≅47 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.