This workout calendar is a The Shift Shop, Shaun Week, Body Beast Deluxe, Insanity Max 30 and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by mzzfaithxo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 25The Shift Shop ≅25 mins 25 AbsShaun Week ≅28 mins | Total BodyBody Beast ≅39 mins | Pure CardioShaun Week ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 2 | Strength : 25The Shift Shop ≅25 mins 25 AbsShaun Week ≅28 mins | Beast CardioBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Insane BasicsShaun Week ≅33 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 3 | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 25The Shift Shop ≅25 mins | Strength : 25The Shift Shop ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed : 45The Shift Shop ≅45 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 4 | Pure CardioShaun Week ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Speed 4.0Shaun Week ≅32 mins 25 AbsShaun Week ≅28 mins | Speed : 45The Shift Shop ≅45 mins | Pure CardioShaun Week ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Pure CardioShaun Week ≅27 mins | Tabata PowerInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Speed : 45The Shift Shop ≅45 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Day Off |
| Week 6 | Tempo: Chest/TrisBody Beast Deluxe ≅53 mins Shift CoreThe Shift Shop ≅12 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Total BodyBody Beast ≅39 mins | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Day Off | Day Off |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Pure CardioShaun Week ≅27 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Day Off |
| Week 8 | RipsanityShaun Week ≅33 mins Shift CoreThe Shift Shop ≅12 mins | Bulk ShouldersBody Beast ≅35 mins | Pure CardioShaun Week ≅27 mins Beast AbsBody Beast ≅10 mins | Speed : 45The Shift Shop ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 25 AbsShaun Week ≅28 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
