The Shift Shop, Hammer and Chisel, Insanity Max 30, PiYo, Brazil Butt Lift, Turbo Fire, 21 Day Fix, P90X and Les Mills Combat hybrid workout schedule

21 Day Fix Brazil Butt Lift Hammer and Chisel Insanity Max 30 Les Mills Combat P90X PiYo The Shift Shop Turbo Fire

This workout schedule is a The Shift Shop, Hammer and Chisel, Insanity Max 30, PiYo, Brazil Butt Lift, Turbo Fire, 21 Day Fix, P90X and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by karentykahlen1 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	DrenchPiYo ≅45 mins Speed : 35The Shift Shop ≅35 mins	HIIT 20Turbo Fire ≅20 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Tone 30Turbo Fire ≅30 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Speed : 45The Shift Shop ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio ChallengeInsanity Max 30 ≅30 mins	Stretch 40Turbo Fire ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off
Week 2	HIIT 15 ClassTurbo Fire ≅15 mins Kenpo XP90X ≅59 mins	HIIT 25Turbo Fire ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Strength : 45The Shift Shop ≅45 mins CARDIO AXEBrazil Butt Lift ≅30 mins	Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Sculpt 30Turbo Fire ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Day Off
Week 3	Kenpo XP90X ≅59 mins Cardio Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins	HIIT 20Turbo Fire ≅20 mins Strength : 35The Shift Shop ≅35 mins	Speed : 25The Shift Shop ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins	DrenchPiYo ≅45 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week 4	Strength IntervalsPiYo ≅25 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Strength : 35The Shift Shop ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	HIIT 25Turbo Fire ≅25 mins Tabata PowerInsanity Max 30 ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins Shift CoreThe Shift Shop ≅12 mins	Chisel CardioHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

The Shift Shop, Hammer and Chisel, Insanity Max 30, PiYo, Brazil Butt Lift, Turbo Fire, 21 Day Fix, P90X and Les Mills Combat hybrid workout schedule

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