This workout schedule is a The Shift Shop Deluxe, The Shift Shop, 21 Day Fix – Ultimate and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 12 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Pnugent77 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 25The Shift Shop ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Strength : 25The Shift Shop ≅25 mins Pilates Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Strength : 25The Shift Shop ≅25 mins Speed : 25The Shift Shop ≅25 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Strength : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 2 | Strength : 25The Shift Shop ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength : 25The Shift Shop ≅25 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Strength : 25The Shift Shop ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Speed : 25The Shift Shop ≅25 mins | Lower Fix21 Day Fix ≅30 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Speed : 35The Shift Shop ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Speed : 25The Shift Shop ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Cardio Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed : 25The Shift Shop ≅25 mins Plyo Fix21 Day Fix ≅30 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Speed : 35The Shift Shop ≅35 mins Strength : 45The Shift Shop ≅45 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Shift CoreThe Shift Shop ≅12 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Speed : 35The Shift Shop ≅35 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Super Strength : 50The Shift Shop Deluxe ≅50 mins | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 7 | Barre Legs21 Day Fix Ultimate ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Plyo Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Strength : 45The Shift Shop ≅45 mins Speed : 35The Shift Shop ≅35 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 8 | Plyo Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Strength : 35The Shift Shop ≅35 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Speed : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body Cardio Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed : 35The Shift Shop ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Speed : 35The Shift Shop ≅35 mins Strength : 35The Shift Shop ≅35 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins |
| Week 10 | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Strength : 35The Shift Shop ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed : 45The Shift Shop ≅45 mins Strength : 35The Shift Shop ≅35 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed : 35The Shift Shop ≅35 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Speed : 35The Shift Shop ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Speed : 45The Shift Shop ≅45 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins |
| Week 12 | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Strength : 35The Shift Shop ≅35 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Strength : 35The Shift Shop ≅35 mins Strength : 45The Shift Shop ≅45 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Shift CoreThe Shift Shop ≅12 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
