The Shift Shop Deluxe, The Shift Shop, 21 Day Fix Extreme – Ultimate and 21 Day Fix hybrid workout calendar

21 Day Fix 21 Day Fix Extreme Ultimate The Shift Shop The Shift Shop Deluxe

This workout calendar is a The Shift Shop Deluxe, The Shift Shop, 21 Day Fix Extreme – Ultimate and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 13 week beginner programme, which focuses on building muscle and getting you ripped.

9 years ago by Ash35 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyo Fix21 Day Fix ≅30 mins	Speed : 25The Shift Shop ≅25 mins	Strength : 25The Shift Shop ≅25 mins	Yoga Fix21 Day Fix ≅30 mins	Upper Fix21 Day Fix ≅30 mins	Speed : 35The Shift Shop ≅35 mins	Day Off
Week 2	Speed : 25The Shift Shop ≅25 mins	Speed : 45The Shift Shop ≅45 mins	Lower Fix21 Day Fix ≅30 mins	Strength : 25The Shift Shop ≅25 mins	Pilates Fix21 Day Fix ≅30 mins	Speed : 35The Shift Shop ≅35 mins	Day Off
Week 3	Cardio Fix21 Day Fix ≅30 mins	Plyo Fix21 Day Fix ≅30 mins	Upper Fix21 Day Fix ≅30 mins	Pilates Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Lower Fix21 Day Fix ≅30 mins	Day Off
Week 4	Dirty 30 Workout21 Day Fix ≅30 mins	Pilates Fix21 Day Fix ≅30 mins	Cardio Fix21 Day Fix ≅30 mins	Strength : 25The Shift Shop ≅25 mins	Lower Fix21 Day Fix ≅30 mins	Upper Fix21 Day Fix ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Pilates Fix21 Day Fix ≅30 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins	Cardio Fix21 Day Fix ≅30 mins	Upper Fix21 Day Fix ≅30 mins	Pilates Fix21 Day Fix ≅30 mins	Day Off
Week 6	Super Strength : 50The Shift Shop Deluxe ≅50 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Upper Fix21 Day Fix ≅30 mins	Lower Fix21 Day Fix ≅30 mins	Yoga Fix21 Day Fix ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off
Week 7	Strength : 25The Shift Shop ≅25 mins	Pilates Fix21 Day Fix ≅30 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins	Lower Fix21 Day Fix ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Upper Fix21 Day Fix ≅30 mins	Day Off
Week 8	Plyo Fix21 Day Fix ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Strength : 45The Shift Shop ≅45 mins	Super Strength : 50The Shift Shop Deluxe ≅50 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Speed : 45The Shift Shop ≅45 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Super Strength : 50The Shift Shop Deluxe ≅50 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off
Week 10	Super Strength : 50The Shift Shop Deluxe ≅50 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Strength : 35The Shift Shop ≅35 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off
Week 11	Speed : 35The Shift Shop ≅35 mins	Plyo Fix21 Day Fix ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins	Speed : 35The Shift Shop ≅35 mins	Day Off
Week 12	Strength : 35The Shift Shop ≅35 mins	Strength : 45The Shift Shop ≅45 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Speed : 45The Shift Shop ≅45 mins	Plyo Fix21 Day Fix ≅30 mins	Strength : 45The Shift Shop ≅45 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Super Strength : 50The Shift Shop Deluxe ≅50 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Super Speed : 50The Shift Shop Deluxe ≅50 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

The Shift Shop Deluxe, The Shift Shop, 21 Day Fix Extreme – Ultimate and 21 Day Fix hybrid workout calendar

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