This workout calendar is a The Shift Shop Deluxe and The Shift Shop hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by rebecca-fraserlive-ca at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 35The Shift Shop ≅35 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Shift CoreThe Shift Shop ≅12 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Speed : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 25The Shift Shop ≅25 mins | Day Off | Super Strength : 50The Shift Shop Deluxe ≅50 mins |
| Week 2 | Speed : 45The Shift Shop ≅45 mins | Strength : 25The Shift Shop ≅25 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Speed : 35The Shift Shop ≅35 mins | Day Off | Strength : 25The Shift Shop ≅25 mins |
| Week 3 | Super Speed : 50The Shift Shop Deluxe ≅50 mins | Strength : 35The Shift Shop ≅35 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Speed : 35The Shift Shop ≅35 mins | Strength : 25The Shift Shop ≅25 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Speed : 45The Shift Shop ≅45 mins | Day Off | Super Strength : 50The Shift Shop Deluxe ≅50 mins |
| Week 4 | Speed : 35The Shift Shop ≅35 mins | Strength : 25The Shift Shop ≅25 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Strength : 35The Shift Shop ≅35 mins | Day Off | Speed : 45The Shift Shop ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
