This workout calendar is a The Shift Shop, 21 Day Fix Extreme – Ultimate and Brazil Butt Lift hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by creissner at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 35The Shift Shop ≅35 mins | Speed : 45The Shift Shop ≅45 mins | Strength : 45The Shift Shop ≅45 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
| Week 2 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Strength : 35The Shift Shop ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
| Week 3 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Strength : 45The Shift Shop ≅45 mins | SCULPTBrazil Butt Lift ≅50 mins | Speed : 35The Shift Shop ≅35 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
| Week 4 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Speed : 35The Shift Shop ≅35 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
