The beginning
losing fat and toning muscle before the big phase of hammer and chisel.
11 years ago by mahdi4916 at http://workoutscheduler.net
losing fat and toning muscle before the big phase of hammer and chisel.
11 years ago by mahdi4916 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 3 | Total SynergisticsP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 4 | Total SynergisticsP90X3 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.