TF/21 day Fix hybrid
21 Day Fix & Turbofire Cardio Hybrid
11 years ago by lstokum at http://workoutscheduler.net
21 Day Fix & Turbofire Cardio Hybrid
11 years ago by lstokum at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 2 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.