Team Beach Body v2
10:00 Trainer, P90, P90X3, PiYo, T25 – Version 2.0
10 years ago by tdrosen at http://workoutscheduler.net
10:00 Trainer, P90, P90X3, PiYo, T25 – Version 2.0
10 years ago by tdrosen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Body10 Minute Trainer ≅10 mins Total Body10 Minute Trainer ≅10 mins Abs10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | X3 YogaP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Abs10 Minute Trainer ≅10 mins Yoga Flex10 Minute Trainer ≅10 mins | Upper Focus BetaT25 Beta ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | Sculpt AP90 ≅28 mins | IsometrixP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | DynamixP90X3 ≅30 mins | Sculpt AP90 ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | X3 YogaP90X3 ≅30 mins |
| Week 3 | Sculpt BP90 ≅31 mins | X3 YogaP90X3 ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Ab Ripper BP90 ≅14 mins Yoga Flex10 Minute Trainer ≅10 mins | Sculpt BP90 ≅31 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | X3 YogaP90X3 ≅30 mins |
| Week 4 | Sculpt CP90 ≅42 mins | IsometrixP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | DynamixP90X3 ≅30 mins | Sculpt CP90 ≅42 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | X3 YogaP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.